The Swedish massage encompasses 5 different techniques: effleurage, petrissage, friction, tapotement and vibration….

Swedish massage is the most common and best-known type of massage in the West. If it’s you don’t get massage often, Swedish massage is the best place to start.

A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she is trying to achieve. Most people get a 50 or 60-minute Swedish massage, but 75 or 90-minutes gives the therapist more time to work the muscle tissue and achieve better results.

Shiatsu, which literally means finger pressure, is derived from an ancient combination of massage and acupressure.
All types of acupressure generally focus on the same pressure points and so-called energy pathways, but may differ in terms of massage technique.

Cupping Massage is often thought to influence the flow of energy or “qi” through the body.

Cupping is an ancient practice that uses special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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